There are three primary sources of vitamin D: (1) the sun, (2) food, and (3) supplements. A few well known benefits of vitamin D include:Īnd a panel of experts concluded “that a cause and effect relationship has been established between the dietary intake of vitamin D and contribution to the normal function of the immune system and healthy inflammatory response, and maintenance of normal muscle function.” How do I get vitamin D?
The benefits of vitamin D go beyond bone strength though. Vitamin D is best known for its role in building strong bones and supporting immune health. Therefore, your food and supplement intake will be a very important consideration. Many locations experience hundreds of days of cloud cover each year. Depending on where you reside, however, it may be challenging to get vitamin D from the sun. For many people, it is most ideal to get vitamin D from a combination of these sources. As mentioned above, there are various sources of vitamin D, including food, sunlight, and dietary supplements. Vitamin D’s influence on bone growth and strength may be the most notable benefit. The benefits of Vitamin D are widely known.
Vitamin D is a fat-soluble vitamin that exists in one of two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D is a nutrient in your body that may come from many sources. Sunlight is only one source of vitamin D and it should be balanced with other sources to ensure you are getting adequate vitamin D intake. Now technically there aren’t vitamins in the sun, but exposure to sunlight can help our bodies produce vitamin D, a critical nutrient for bone and immune health.
The sun! Exposure to sunlight is an excellent source of vitamin D. But there is a natural source of vitamin D that should not be forgotten. Most people think of foods and supplements when considering what sources are available to them. Vitamins can come from a variety of sources.
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